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Monday, May 14, 2012 in Fitnovatives Blog

How to Choose the Best Kettlebell Training Course for You

Due to their versatility and effectiveness, kettlebells are becoming more of a staple for trainers working with clients of all abilities. While they’re a great way to incorporate whole-body movement, trainers who’ve never used them before should make sure they know what they’re doing before they whip them into client programs. Here are a few things to keep in mind before you begin incorporating kettlebells into your workouts.

By Chris McGrath | 0 Comments

Monday, May 14, 2012 in Exam Preparation Blog

Get To Work: How to Make Money with Your Group Fitness Instructor Certification

You’re a new group fitness instructor! … Now what? Taking the next step of finding a job in the fitness industry once you earn your certification can be overwhelming. Before you make any moves, the first step is really understanding what opportunities you have. Discover how teaching classes at multiple gyms and modality-specific clubs can affect your business.

By Shannon Fable | 0 Comments

Friday, May 11, 2012 in Fitness Trends Blog

6 Ridiculous Fad Diets and Why You Should Avoid Them

Ever wish you could eat cookies for breakfast, lunch and dinner? Or have you ever suspected cabbage soup is the way to a svelte body? Apparently you’re not alone! Check out six of the most ridiculous fad diets out there – some of which have even infiltrated Hollywood – and why you should absolutely avoid them.

By ACE | 3 Comments

Friday, May 11, 2012 in Fitness Trends Blog

ACE Keeps it Moving! How do you stay fit?

Our employees don’t just do fitness 40 hours a week at work. They live it! Take a look at how some of our ACE favorites keep physical activity part of their routine.

By ACE | 6 Comments

Wednesday, May 09, 2012 in Fitnovatives Blog

Transform Your Career, Coach!

Why would your clients settle for a Model-T when they could have a new Corvette? Don’t use the old model of personal training; be a coach. Explore how going beyond biomechanics and exercise program design can help your clients achieve more, and build your business in the process.

By Dr Michael Mantell | 0 Comments

Wednesday, May 09, 2012 in Ask the Expert Blog

What can I expect in popular group fitness classes like Pilates, kickboxing and barre?

You’re just finding your way, and after trying a few of the group fitness standards, you’ve decided Group Fitness is here to stay (at least for YOU anyway)! You love the energy of a class and the watchful eye of the motivator/educator/entertainer at the front of the room. But then again, you want more. With all the choices it’s hard to figure out what you should try next. Take a look at a few of the ‘trending’ classes.

By Shannon Fable | 0 Comments

Monday, May 07, 2012 in Exam Preparation Blog

3 Ways You Can Get Clients Walking the Walk

As a new fitness professional, you know that getting your clients to adopt a new habit of physical activity takes more than an assessment, a fitness program and your captivating smile. It requires an in-depth understanding and implementation of behavior change principles. Whether they want to increase physical activity, eat healthier or learn new ways to cope with stress, your clients’ long-term success depends in large part on you.

By Beth Shepard | 1 Comments

Friday, May 04, 2012 in Fitnovatives Blog

Applying the ACE IFT® Model to Popular Workout Trends (Part 3 of 3 – Zumba®, Insanity® and Indoor Cycling)

The previous two posts addressed how understanding the Functional Movement and Resistance Training components of the ACE Integrated Fitness Training® (ACE IFT®) model can help you market your services when you’re asked about many popular exercise trends. This post will address how to use the cardiorespiratory training progressions of the ACE IFT® to appeal to potential clients when they ask you about popular exercise programs such as Zumba®, indoor cycling or Insanity®.

By Pete McCall | 0 Comments

Friday, May 04, 2012 in Fitness Trends Blog

Here’s to National Physical Fitness Month!

In celebration of National Physical Fitness Month, we wanted to share how some of our ACE employees integrate activity into their daily lives. Hopefully this will inspire you to get moving – on a bike, in the gym or on your feet.

By ACE | 0 Comments

Wednesday, May 02, 2012 in Fitness Trends Blog

Today, You Have to be Happy

It’s here! The Great American Grump Out – also known as the day you have to grin and bear it. According to Smilemania.com, today is officially the pseudo holiday’s 11th annual celebration. No grumping, frowning, grousing, complaining, punching, slapping, hitting or killing is allowed.

By ACE | 0 Comments

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American Council On Exercise

How to Choose the Best Kettlebell Training Course for You

Get To Work: How to Make Money with Your Group Fitness Instructor Certification

6 Ridiculous Fad Diets and Why You Should Avoid Them

ACE Keeps it Moving! How do you stay fit?

Transform Your Career, Coach!

What can I expect in popular group fitness classes like Pilates, kickboxing and barre?

3 Ways You Can Get Clients Walking the Walk

Applying the ACE IFT® Model to Popular Workout Trends (Part 3 of 3 – Zumba®, Insanity® and Indoor Cycling)

Here’s to National Physical Fitness Month!

Today, You Have to be Happy

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