Wondering why all those sit-ups and crunches haven’t translated into chiseled abs? In Abs Revealed, award-winning personal trainer Jonathan Ross offers 60 cutting-edge exercises along with an individualized training program for the strong, sculpted abs you’ve been looking for.
Chiseled abs, a defined midsection and a powerful core require more than sit-ups, crunches and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming.
Discover a complete program for strengthening, sculpting and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals and develop a personalized workout program to fit your schedule, including built-in progressions built in for quick and clear results.
This results-oriented, step-by-step guide also includes ready-to-use workout plans and advice on integrating abdominal development into cardio and strength routines. In addition, you’ll learn strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year.