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ACE Fitness Store

Group Strength Training

Group Strength Training
Price: $14.95
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Product Highlights

  • Offers the latest knowledge and research on resistance training
  • Features training techniques for all major muscle groups and methods for incorporating elastic resistance and stability balls into a workout

Product Overview

Group Strength Training will become a valuable resource throughout your career in the fitness and exercise industry.

Newly updated to reflect the latest knowledge and research on resistance training, Group Strength Training, offers a broad overview of this fitness modality and serves as an excellent foundation for anyone interested in expanding their teaching expertise.

Picking up where the ACE Personal Trainer Manual and Group Fitness Instructor Manual leave off, Group Strength Training provides the specific knowledge to teach safe and effective group strength training classes, regardless of the fitness level of your participants.

Features of this new edition include:
  • • training techniques for all major muscle groups
  • • effective exercise-sequencing tips
  • • methods for incorporating elastic resistance and stability balls into a workout
  • • modifications for all fitness levels
  • • detailed photographs of proper exercise technique
  • • an index and Suggested Reading List

Customer Reviews

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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