|
- Explore both equipment-based and non-equipment-based kickboxing classes
- Learn how to modify movements based on skill and fitness-levels
- Sample classes explain individual movements and effective transitions
|
Exercise and fitness professionals will find this book a comprehensive introduction to kickboxing class programming and instruction.
Kickboxing Fitness by Tony Ordas and Tim Rochford covers both equipment-based and non-equipment-based kickboxing classes, and includes specific information on how to modify movements based on participants' skill and fitness levels. The book offers a number of sample classes, including detailed explanations of individual movements and effective transitions.
|
|
|
