Description
| Aquatic Exercise provides group fitness instructors a broad overview of this fitness category and serves as an excellent foundation for anyone interested in expanding their teaching expertise in this area. This book picks up where ACE’s Group Fitness Instructor Manual leaves off, providing the specific knowledge to teach safe and effective aquatic exercise classes. Author Sabra Bonelli provides extensive coverage of exercise science in water and provides suggestions for using this unique environment to further the fitness level of your participants. There are also sections on programming and teaching options, safety issues and special populations. This valuable reference includes numerous illustrations to help explain exercises and stretches, is indexed and offers a Suggested Reading list for further development in this area. |
