Description
| ACE's Practical Guide to Functional Anatomy DVD , created specifically for personal trainers and group fitness instructors, lays the foundation for understanding how anatomy affects movement. Hands-on learning examples allow the viewer to apply what they learn to their own bodies. The videos also cover the basic vocabulary of anatomy, describing gross anatomical structures that are essential knowledge for all fitness professionals. Each muscle description is followed by examples of effective exercises, enabling viewers to apply their knowledge of kinesiology in a practical way. ACE's Practical Guide to Functional Anatomy covers the bones and major muscle groups in the:
Fitness professionals will find this an excellent resource for learning basic anatomical structures and understanding how they are involved in human movement. |
