ACE's Guide to Resistance Training for Older Adults

Videos are a valuable tool for personal trainers and fitness professionals to learn proper techniques, new exercises and special methods.

This 26-minute video can serve as a stand-alone instructional aid or work in partnership with the Exercise for Older Adults textbook. The video illustrates effective resistance-training programming, from the importance of strength training to the special considerations that should be taken into account when designing strength-training programs for older adults.