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- Learn about effective resistance-training programming and special considerations when designing programs for older-adults
- Excellent companion to the Exercise for Older Adults text book
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Videos are a valuable tool for personal trainers and fitness professionals to learn proper techniques, new exercises and special methods.
This 26-minute video can serve as a stand-alone instructional aid or work in partnership with the Exercise for Older Adults textbook. The video illustrates effective resistance-training programming, from the importance of strength training to the special considerations that should be taken into account when designing strength-training programs for older adults.
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