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- Three full-length video programs teach indoor cycling techniques and fundamentals
- Customize cycling workouts to match your fitness level and personal interests
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Description
Videos are a valuable tool for personal trainers and fitness professionals to learn proper techniques, new exercises and special methods.
Take your indoor cycling training efforts to the next level with Indoor Cycling Training.
Produced in cooperation with the American Council on Exercise, Indoor Cycling Training includes three full-length training programs designed by Joan Wenson:
- • Indoor Cycling Start-Up covers the basic fundamentals and techniques of indoor cycling that are essential for training smarter.
- • Indoor Cycling Endurance Training explains how to build your stamina by training for longer periods without pushing to exhaustion.
- • Indoor Cycling Interval Training guides you through the rigorous efforts and subsequent recovery phases associated with interval training.
Each of the three video programs features an exceptional cycling workout that can be individualized to match your fitness level and personal interests.
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