- An essential guide for working in group and class settings
- Convenient book+DVD set, written by 17 of the top industry experts
- Critical tool for the Group Fitness Instructor Certification exam preparation and a complete "on-the-job" resource
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- Covers choreography, teaching a traditional aerobics class, and programming
- Introduction to step training, and covers choreographic terminology, kinesiology of step training, teaching a step class, and programming
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- Offers the latest knowledge and research on resistance training
- Features training techniques for all major muscle groups and methods for incorporating elastic resistance and stability balls into a workout
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- Explore both equipment-based and non-equipment-based kickboxing classes
- Learn how to modify movements based on skill and fitness-levels
- Sample classes explain individual movements and effective transitions
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- 30 different exercises, along with the benefits and risks associated with each
- Includes sample workouts to help create safe and balanced routines
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- Discover techniques to teach safe and effective yoga classes
- Topics include a basic asana repertoire, power yoga, controversial poses and class programming
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- Explore creative programs focusing on strength, flexibility and core training
- Learn uses for personal training + group fitness programs and modifications you need for special populations
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- Gain the knowledge to teach safe and effective aquatic exercise classes
- Learn the effects of buoyancy, drag, hydrostatic pressure and inertia
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- Learn to encourage teamwork rather than competition with fun and safe activities
- Find out about common misconceptions regarding youth strength training
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- Provide evidence-based responses to some of the most common youth strength training myths
- Includes six full-body workouts using different forms of resistance: machines, bands and medicine balls
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