ACE Store
Books : Group Exercise
- Covers choreography, teaching a traditional aerobics class, and programming
- Introduction to step training, and covers choreographic terminology, kinesiology of step training, teaching a step class, and programming
List Price: $19.95
- Cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout
- YogaFit will help you reach your ultimate physical potential!
List Price: $17.95
- Offers the latest knowledge and research on resistance training
- Features training techniques for all major muscle groups and methods for incorporating elastic resistance and stability balls into a workout
List Price: $14.95
- Explore both equipment-based and non-equipment-based kickboxing classes
- Learn how to modify movements based on skill and fitness-levels
- Sample classes explain individual movements and effective transitions
List Price: $14.95
- 30 different exercises, along with the benefits and risks associated with each
- Includes sample workouts to help create safe and balanced routines
List Price: $14.95
- Explore creative programs focusing on strength, flexibility and core training
- Learn uses for personal training + group fitness programs and modifications you need for special populations
List Price: $14.95
- Gain the knowledge to teach safe and effective aquatic exercise classes
- Learn the effects of buoyancy, drag, hydrostatic pressure and inertia
List Price: $14.95
- Learn to encourage teamwork rather than competition with fun and safe activities
- Find out about common misconceptions regarding youth strength training
List Price: $14.95
- Provide evidence-based responses to some of the most common youth strength training myths
- Includes six full-body workouts using different forms of resistance: machines, bands and medicine balls
List Price: $14.95
