Group Fitness Instructor Manual: ACE's Guide for Fitness Professionals

  • An essential guide for working in group and class settings
  • Convenient book+DVD set, written by 17 of the top industry experts
  • Critical tool for the Group Fitness Instructor Certification exam preparation and a complete "on-the-job" resource
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 $49.95
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Traditional Aerobics and Step Training

  • Covers choreography, teaching a traditional aerobics class, and programming
  • Introduction to step training, and covers choreographic terminology, kinesiology of step training, teaching a step class, and programming
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 $19.95
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Group Strength Training

  • Offers the latest knowledge and research on resistance training
  • Features training techniques for all major muscle groups and methods for incorporating elastic resistance and stability balls into a workout
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 $14.95
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Kickboxing Fitness

  • Explore both equipment-based and non-equipment-based kickboxing classes
  • Learn how to modify movements based on skill and fitness-levels
  • Sample classes explain individual movements and effective transitions
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 $14.95
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Pilates Mat Training

  • 30 different exercises, along with the benefits and risks associated with each
  • Includes sample workouts to help create safe and balanced routines
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 $14.95
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Fitness Yoga

  • Discover techniques to teach safe and effective yoga classes
  • Topics include a basic asana repertoire, power yoga, controversial poses and class programming
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 $14.95
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Stability Ball Training

  • Explore creative programs focusing on strength, flexibility and core training
  • Learn uses for personal training + group fitness programs and modifications you need for special populations
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 $14.95
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Aquatic Exercise: ACE's Group Fitness Specialty Series

  • Gain the knowledge to teach safe and effective aquatic exercise classes
  • Learn the effects of buoyancy, drag, hydrostatic pressure and inertia
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 $14.95
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Youth Fitness: ACE's Group Fitness Specialty Series

  • Learn to encourage teamwork rather than competition with fun and safe activities
  • Find out about common misconceptions regarding youth strength training
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 $14.95
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Youth Strength Training

  • Provide evidence-based responses to some of the most common youth strength training myths
  • Includes six full-body workouts using different forms of resistance: machines, bands and medicine balls
List Price:
 $14.95
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