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ACE believes that we can redesign the way we live-- our homes, communities, schools, and everyday routines -- so that our kids have an enriching childhood that will prepare them to be productive, happy, and healthy adults. The ACE Youth & Family initiative aims to empower parents, schools, health and fitness professionals, community leaders, and the kids themselves to improve the health and wellbeing of children and adolescents through increased physical activity and improved nutrition.
FAMILY HEALTH ARTICLES
Youth & Family Fit Facts
Check out our short bouts of physical activity you can complete at work or at home, and creative ways you can get your kids off the couch.
RESEARCH & STUDIES
Join ACE Fit, Dr. Natalie Muth and other experts on Mom TV! Check out our talk show "Building Healthy Habits".
Fit Life Articles
Despite its popularity, there is surprisingly little research as to how self-myofascial release (SMR) enhances the running experience. Fitness pro Jonathan Ross explains the...
The markets are loaded with a variety of winter squashes this time of year, and butternut squash is one of the most versatile and tasty of the bunch. Here are two great...
Medicine balls have become a staple of most gyms, largely because they are versatile, effective and a lot of fun to use. Fitness pro Shana Martin shares four of her favorite...
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