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Whether you’re new to fitness or a frequent exerciser, we have a
fitness program or workout that fits your needs. Our ACE experts have created a number of
effective options to help you train like a track star, work with a partner, get in a quick
30-minute routine on your lunch break or get back into shape with a 12-week kick start.
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Fit Life Articles
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.
The importance of key nutrients found in traditional Thanksgiving meals is often overshadowed by excess fat and calories. Learn how moderation via portion control can make it possible to enjoy the holiday while maintaining a healthy diet.
A steady diet of processed, chemical-rich foods have left many Americans struggling with obesity, diabetes and high blood pressure, among other things. But it doesn’t have to be this way. Learn why ditching the dead (processed) food for a diet rich in “alive” (fresh, whole)...