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Whether you’re new to fitness or a frequent exerciser, we have a
fitness program or workout that fits your needs. Our ACE experts have created a number of
effective options to help you train like a track star, work with a partner, get in a quick
30-minute routine on your lunch break or get back into shape with a 12-week kick start.
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Fit Life Articles
Group fitness can be a great way to stay on track because people who exercise in groups are more likely to adhere to a consistent routine due to the accountability provided by social connections. If you are thinking of trying group fitness classes for the first time, here...
Want to make some healthy changes? Setting health-related goals and then breaking them down into smaller, realistic steps has proven to be an effective approach for creating healthy habits and achieving long-term changes in behavior. Learn how to make small, daily changes...
Has anyone told you to “warm up” before you exercise or play sports? It seems simple enough, doesn’t it? What’s easy to do is also easy not to do, and the biggest mistake people make is skipping this important component of exercise. Learn how to warm up properly (and why...