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Whether you’re new to fitness or a frequent exerciser, we have a
fitness program or workout that fits your needs. Our ACE experts have created a number of
effective options to help you train like a track star, work with a partner, get in a quick
30-minute routine on your lunch break or get back into shape with a 12-week kick start.
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Fit Life Articles
When it comes to grocery shopping, it’s a good idea to stick to the perimeter of the store. That’s where you’ll find the healthiest, freshest foods. You can certainly find healthy options in a store’s interior as well—just make sure you read the labels so you know what...
If you’re having fun while moving your body, it’s easy to forget that you’re exercising. That’s why it’s critical to find creative ways to make physical activity more enjoyable. From walking your dog to playing an informal game of tag at a family gathering, making movement...
“Carbohydrates make you gain weight.” This is one of the many diet myths that abound these days, fueled by food marketing and the diet industry. But what’s really behind these myths? The simplest explanation is usually closest to the truth, and this applies to nutrition,...