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Fit Life Articles
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Do you enjoy dining out, but want to avoid the high cost—both to your wallet and your waistline? The Nutrition Twins have taken some of your favorite restaurant-inspired...
Sports Training for Youth Athletes: How Much is Too Much?
Keeping young athletes healthy and injury-free should be the number-one goal for all parents and coaches, but today’s competitive environment means many kids are training...
Gardening with the Kids: 8 Steps to Starting Your Own Backyard Garden
Thinking about starting a backyard garden, but don’t know where to start? Dr. Natalie Digate Muth shares her adventures in gardening and offers 8 tried-and-true steps that...
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