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Whether you’re new to fitness or a frequent exerciser, we have a
fitness program or workout that fits your needs. Our ACE experts have created a number of
effective options to help you train like a track star, work with a partner, get in a quick
30-minute routine on your lunch break or get back into shape with a 12-week kick start.
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Fit Life Articles
The pain of shin splints can be debilitating and derail even the most dedicated exerciser. Whether you experience shin splints regularly or rarely, the following guide to short- and long-term care and prevention will help get you back on track and enjoying all your favorite...
The most critical phase of training involves building stability and a strong foundation. This first phase of training should include exercises that strengthen the upper, lower and core musculature while enhancing balance, postural control and joint stability. Learn how to...
When working with kids to improve their strength, you must consider the youth’s fitness level, size and training experience before writing or recommending a strength-training program. Here are three important rules to follow when picking the choice and order of...
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