ACE Professional Profile

Courtney Sherman

Profile

Courtney Sherman

Alexandria, VA US 22315

http://www.yourawesomebestself.com


About

I started personal training in 1994. My clientele consists largely of baby-boomer professionals who have a desire for fitness, but limited time to spend in the gym. I specialize in functional fitness and integrated training with a focus on overall strength, core strength and balance. My experience with a variety of clients allows me to make program modifications to address common physical challenges including shoulder, knee or low back issues. I have a BA in Communication. My fitness philosophy is: Coupled with good nutrition, exercise is the true fountain of youth. Your work at the gym will translate into more energy, more peace and more strength for everyday life.

Ace Certifications

Years Certified with Ace

29 Expired

Programs and Rates

Private Personal Training Sessions: $90.00

Years in the Industry

21+ years

Areas of Focus

Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Weight Management
Wellness
Other Mind Body
Women's Health

Specialist Programs

Fitness Nutrition
Senior Fitness


Background