Profile
Kristine Lindely
Alexandria, VA US 22312
About
I'm a Personal Trainer, Fitness Nutrition Specialist, Stretch Teacher, & 5th degree black belt in Kung Fu. As a 20+ yr traveling tech professional I understand how health & fitness grounds us AND also how hard it can be to make space for it in today's busy world. I recently founded 5 Element Fitness, in the Northern VA area, and I'm excited to share tools that can help you enhance your personal power & self-belief thru training, self-defense & lifestyle coaching. I provide custom programs in individual or group settings.
Ace Certifications
Personal Trainer
Years Certified with Ace
28
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Disease Considerations
Metabolic Disease / Diabetes
Group Fitness
Core Training
Functional Training
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Nutrition
Program Design
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Wellness
Tai Chi and Qigong
Women's Health
Specialist Programs
Fitness Nutrition
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Post Rehab, Youth, Other, Traveling professionals
Client Training Locations
Home, Other, Outdoors
Average Clients Weekly
0-5