ACE Professional Profile

Cynthia Walden

Profile

Cynthia Walden

THOUSAND OAKS, CA US 91362


About

I hope to inspire, motivate, and educate clients to move more and eat better allowing them to reach their optimal health and fitness goals. Proper nutrition and exercise are the prescription for increased self-confidence, better sleep, increased energy, loss of body fat and increased muscle tone. It is never too late to start! I have co-authored the book "Eat Less, Move More" to help show clients my common sense approach to healthy eating and training. I have worked in the fitness industry for 30+ years and look forward to sharing my expertise to help clients reach their best personal health.

Ace Certifications

Personal Trainer, ACE Health Coach

Years Certified with Ace

28

Programs and Rates

Contact Me

Years in the Industry

21+ years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Weight Management
Wellness
Yoga
Women's Health

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

21+ years

Preferred Client Type

Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations

Home, Other, Client's homes

Average Clients Weekly

16-20

ACE Health Coach Specific Information

Years of Experience

2-5 years

Preferred Client Type

Overweight, Other, Improve health/wellness

Client Training Locations

Home