Profile
Cynthia Walden
THOUSAND OAKS, CA US 91362
About
I hope to inspire, motivate, and educate clients to move more and eat better allowing them to reach their optimal health and fitness goals. Proper nutrition and exercise are the prescription for increased self-confidence, better sleep, increased energy, loss of body fat and increased muscle tone. It is never too late to start! I have co-authored the book "Eat Less, Move More" to help show clients my common sense approach to healthy eating and training. I have worked in the fitness industry for 30+ years and look forward to sharing my expertise to help clients reach their best personal health.
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
28
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Weight Management
Wellness
Yoga
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Home, Other, Client's homes
Average Clients Weekly
16-20
ACE Health Coach Specific Information
Years of Experience
2-5 years
Preferred Client Type
Overweight, Other, Improve health/wellness
Client Training Locations
Home