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Maya Rhinewine

Portland, OR USA 97225
(503) 892-5671

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A UNIFIED APPROACH -- THE NEXT STEP IN PERSONAL TRAINING Blending both time-honored and innovative techniques for improving and maintaining: Strength::Endurance::Flexibility::Balance::Core Stability::Functional Ability:: Fall Prevention::Bone Density::Athletic Performance::Ideal Weight and Body Composition:: Pre-and Post-Menopausal Symptom Management::Active Living with Chronic Diseases and Disabilities::Older Adult Fitness Incorporating key components which will maximize your results and benefits: • Lifestyle Fitness Coaching Guidance, support and assistance in strategizing, planning and implementing self-change and adherence to a program for health and fitness gains • Postural Training for Confidence, Self Esteem and Positive Body Image • Grace, Efficiency and Quality of Movement You will get so much more benefit from the exercises you are already doing when you learn how to properly and economically use your whole body • Mindfulness and Body Awareness Body control translates to enhanced sense of control in all of life • Exercise Interventions for Stress Management • Breath Awareness Posterior lateral rib cage breathing for vitality and enhanced diaphragmatic breathing • Moving Meditation For stress reduction and chronic pain management • Energy Balance: Work and Rest Promoting “calm energy” as opposed to “tense fatigue” You won’t believe the difference a comprehensive and evolving fitness program will bring to your life. Together, we will collaborate to carefully craft an expertly tailored program which addresses your personal goals, needs, abilities, preferences and time availability. A holistic body and mind approach to exercise will efficiently integrate many components of fitness to foster a new relationship with your body and attain your health and fitness objectives. MOVE BETTER — FEEL BETTER — LOOK BETTER — LIVE BETTER

ACE Certifications: Advanced Health & Fitness Specialist (Gold Certified), ACE Health Coach

Years Certified with ACE: 19

Programs & Rates: Contact me

Years in the Industry: 21+ years

Specialties: Contact me for more information

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