Profile
Fred Hahn
New York, NY US 10024
(212) 579-9320
http://www.SlowBurnFitness.com
About
My name is Fred Hahn and I am the co-author of the Slow Burn Fitness Revolution (Random House 2002), the author of Strong Kids Healthy Kids (AMACOM 2008), and the owner of Serious Strength Personal Training Studios. My Slow Burn training program is a perfect exercise program to develop and condition the "boomer" body as well as for seniors. It is a low force, brief and infrequent training regimen that builds you up without beating you up. All of our instructors use the Slow Burn system and are certified by either the American Council on Exercise and/or the American College of Sports Medicine. Check out our website for our programs and client testimonials. www.SeriousStrength.com. WHAT YOU MAY NOT KNOW... FACT: If you’re not getting stronger, you’re getting weaker. That's a fact! But this can be reversed quickly and safely. Loss of physical strength, muscle and bone tissue plagues each and every adult. It’s an unseen degradation that begins around age 30 and continues as you age unless you do something about it. Loss of strength is the reason why most athletes careers end in their 30′s and why lifting that bag of kitty litter yesterday threw your back out. Resistance training (commonly referred to as weight lifting), is shown to be the single most beneficial exercise modality to not only halt this loss, but reverse it. Research indicates it only takes several weeks of resistance training to reverse a decades worth of muscle loss. Neither Yoga or Pilates can do this. Neither can swimming or any other enjoyable physical activity. That said, the added strength from resistance training will allow you to enjoy and perform your beloved activities, whatever they may be, for longer, with greater ease and with less chance of injury. Your yoga poses will be easier. Your tennis serve more powerful. And your golf drive – forget about it. And the time you need to invest is, (drum roll please), just 30 minutes a week! “It is essential to unders
Ace Certifications
Years Certified with Ace
31 Expired
Programs and Rates
Private Personal Training Sessions: $95.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Fitness
Nutrition
Strength Training
Weight Management
Women's Health
Youth
Specialist Programs
