Profile
Lillian Sanpere
Christiansted, VI US 00820
About
I have been training for over 35 years. I specialize in functional core training, injury prevention, weight management and nutrition.I design healthy lifestyle programs from start to finish. I can work magic with numbers and formulas, but I prefer to connect on a deeper level with my clients to find out what choices you have been making and WHY. Then together, we can discover what choices you would rather be making, and I can support you 100% in making those new choices. My goal is not to give you a fish, but to teach you to fish for the rest of your life. I want you to take ownership of this lifestyle and not depend on me every day. I want to change your mindset so that you believe in you as much as I do. Taking ownership of your health is very empowering. Together, the possibilities are endless!!
Ace Certifications
Personal Trainer
Years Certified with Ace
30
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Nutrition
Program Design
Strength Training
Weight Management
Wellness
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
None
Client Training Locations
Home, Club
Average Clients Weekly
11-15
