John Paul, Personal Trainer

Share this page
Pin It



* All Fields Required

NOTE: If you do not find your fitness professional listed on our site you can view all of our professionals or give us a call at (888) 825-3636, ext. 782.

ACE Professional Profile

<  BACK

Profile:

John Paul

Santa Rosa, CA US 95403-7237
http://the-trainstation.com


About John Paul: The Train Station is a unique personal fitness training studio. John Paul combines strength training, flexibility, and cardio in every workout. He creates a custom program based on your ultimate fitness goals, and provides the education and motivation to make health and fitness a permanent lifestyl "Our clients look good in public...because they train in private." We combine strength training, flexibility,and cardio in every workout. Our clients feel & look better, develop strength & flexibility. They improve balance, stability, mobility. At the Train Station, I offer private personal training in a clean and well organized studio. You get the most efficient workout within your training session and there are no interruptions or waiting for equipment. This controlled atmosphere allows me to effectively carry out your program with a wide variety of exercises. It is a great alternative to the large gym scene! This great atmosphere and setting has enabled me to create a special workout style that is almost impossible to carry out in a gym. This training method incorporates strength, cardio, and flexibility exercises. It helps you to burn maximum fat and calories while you are get stronger and more toned. The frequent change in order and type of exercises also keeps your workout fresh and fun. In addition to the great workouts you get in at The Train Station, I also create programs for you outside the studio. I can quickly design a program for you that includes text and graphics so you can develop a routine at home or when you travel. To add variety to your workouts, I supplement your program with exercise bands, stability balls, medicine balls and mat work. My philosophy is that exercise should be challenging, satisfying, and enjoyable. Exercise should always be a part of your life. It will keep you healthy and energized. Many of my clients have been working out here for years. They enjoy the whole experience.

ACE Certifications: Personal Trainer

Years Certified with ACE: 20 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Contact me for more information about my specialties and areas of interest.


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Other, private studio

Average Clients Weekly: 16-20

Other Trainers in Your Area


Lynette Mcveigh

Personal Trainer

Carlsbad, CA

Amanda Thurgood

Personal Trainer, ACE Health Coach

San Diego, CA

Krystal Weil

Group Fitness Instructor

San Diego, CA

Aaron Harris

Personal Trainer

San Marcos, CA

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools