Heike Yates, Personal Trainer

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Heike Yates

Silver Spring, MD US 20910-2707
(301) 325-3238

About Heike Yates: Heike Yates, is the Owner of HEYlifetraining Pilates & Wellness, a one-on-one and online Fitness and Wellness company that provides high quality fitness and nutrition coaching. I strongly believe in cross training and will assist you in your goal to enhance your athletic performance or improving functional movement. I explore alternative methods to reach each client's specific goals. Including those with therapeutic needs, such as Breast cancer survivors, post operational joint rehabilitation, scoliosis, stenosis, fibromyalgia, chronic fatigue, and osteoarthritis.

ACE Certifications: Personal Trainer

Years Certified with ACE: 21 years

Programs & Rates: Private Personal Training Sessions: $90.00
Semi-private / Small Group Training: $55.00

Years in the Industry: 21+ years

Specialties: Specialized Equipment Training
Kettlebell Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, I work with clients in any stage of life

Client Training Locations: Other, HEYlifetraining Studio, Personal Fitness Studio, Online

Average Clients Weekly: 21+

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools