Heike Yates, Personal Trainer




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Heike Yates

Bethesda, MD USA 20814

Website: http://www.heylifetraining.com

Heike Yates, is the owner and CEO of HEYlifetraining, LLC with over 20 years of experience in the fitness industry. She received her Pilates certification through the Pilates Method Alliance, Quantum Pilates, and Physical Mind. Heike is a American Council on Exercise certified Personal Trainer, Red Ribbon Breast Cancer Exercise Specialist and a Road Runners of America certified Running Coach. Heike's coaching style is based on a strong mind body connection. She explores alternative methods to reach each client's specific goals. Heike trains a wide range of clients with varied abilities and ages, creating safe individualized programs to maximize your potential. Then those with therapeutic needs, such as cancer survivors, post operational joint rehabilitation, scoliosis, stenosis, fibromyalgia, chronic fatigue, ostheoarthritis, and osteoporosis. Her your goal is to enhance your athletic performance or improving functional movement. “It's not what you do but how you do it!”

ACE Certifications: Personal Trainer

Years Certified with ACE: 20

Programs & Rates: Private Personal Training Sessions: 140.00
Group Fitness Sessions: 25.00
Semi-private / Small Group Training: 55.00

Years in the Industry: 21+ years

Specialties: Contact me for more information

Background

Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Home, Other, Personal Fitness Studios

Average Number of Clients Weekly: 21+

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