Profile
Heike Yates
Silver Spring, MD US 20910
(301) 325-3238
http://www.heylifetraining.com
About
Heike Yates is the Owner of HEYlifetraining Fitness & Wellness, an online and in-studio training company. I help active women and men live a healthy life by designing balanced and simple nutrition, fitness, and lifestyle programs. Specialty: Breast cancer survivors, orthopedic conditions, scoliosis, stenosis, and osteoarthritis.
Ace Certifications
Personal Trainer
Years Certified with Ace
30
Programs and Rates
Private Personal Training Sessions: $90.00
Semi-private / Small Group Training: $55.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Orthopedic Conditions
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Weight Management
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Women's Health
Specialist Programs
Orthopedic Exercise
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Other, Private Pilates Studio
Average Clients Weekly
21+