ACE Professional Profile

Heike Yates

Profile

Heike Yates

Silver Spring, MD US 20910

(301) 325-3238

http://www.heylifetraining.com


About

Heike Yates is the Owner of HEYlifetraining Fitness & Wellness, an online and in-studio training company. I help active women and men live a healthy life by designing balanced and simple nutrition, fitness, and lifestyle programs. Specialty: Breast cancer survivors, orthopedic conditions, scoliosis, stenosis, and osteoarthritis.

Ace Certifications

Personal Trainer

Years Certified with Ace

30

Programs and Rates

Private Personal Training Sessions: $90.00
Semi-private / Small Group Training: $55.00

Years in the Industry

21+ years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Orthopedic Conditions
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Weight Management
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Women's Health

Specialist Programs

Orthopedic Exercise


Background

Personal Trainer Specific Information

Years Of Experience

21+ years

Preferred Client Type

Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations

Other, Private Pilates Studio

Average Clients Weekly

21+