Shirley Garrett, Advanced Health & Fitness Specialist (Gold Certified), Personal Trainer, ACE Health Coach

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Profile:

Shirley Garrett

White Rock, BC CA V4B 4E5
(604) 862-3564
http://www.leapsandboundsfitness.com


About Shirley Garrett: Training clients since 1994, and having upgraded my certifications to include ACE in 1997, I have worked with numerous clients with a wide variety of goals, health issues and exercise preferences. I own and operate a modern, well equipped Personal Training Studio in S. Surrey/White Rock, BC, Canada and my trainers and I specialize in "functional exercise" training, and offer private, semi-private, small group, and outdoor fitness training. Our clients can choose from the conventional cardio and strength training equipment, or can opt for fitness boxing, interactive (and FUN) Gamebikes and DanceMat exercises, Bootcamp style circuit training, and a wide variety of other modalities that suit their personalities, lifestyles and budgets. We receive many referrals from Doctors, Physiotherapists, Insurance companies, etc. who wish to ensure that their patients/clients receive appropriate exercise programs from qualified professionals.

ACE Certifications: Advanced Health & Fitness Specialist (Gold Certified), Personal Trainer, ACE Health Coach

Years Certified with ACE: 19 years

Programs & Rates: Private Personal Training Sessions: $72.00
Semi-private / Small Group Training: $13.50

Years in the Industry: 16-20 years

Specialties: Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Orthopedic Conditions
Overweight and Obesity


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Club, Other, Private and SemiPrivate training studio

Average Clients Weekly: 16-20


ACE Health Coach Specific Information

Years of Experience: 0-1 years

Preferred Client Type: Overweight, Obese

Client Training Locations: Club


Advanced Health & Fitness Specialist Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Arthritis, Cancer, Cardio Vascular Disease, Diabetes, Older Adult, Osteoporosis, Overweight, Post Rehab, OtherParkinsons Disease Multiple Sclerosis

Client Training Locations: Home, Club, OtherOutdoors

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