Profile
Cassandra Danielson M.S.
Virginia Beach, VA USA 23455
(757) 615-6785
About
I enjoy working with people to discover fun, doable and creative ways to lose weight and get in great shape regardless of age or circumstance. I can help you achieve this through a variety of activities including yoga, step aerobics, body sculpting, weight training, walking, spinning, kickboxing, sports activities, as well as providing nutritional recommendations.
Ace Certifications
Group Fitness Instructor, Personal Trainer (Gold Certified)
Years Certified with Ace
34
Programs and Rates
Private Personal Training Sessions: $45.00
Group Fitness Sessions: $35.00
Semi-private / Small Group Training: $75.00
Yoga Classes: $35.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
SUP-Stand Up Paddle
Suspension Training
Strength Training
Balance Training
Core Training
Flexibility Training
Functional Training
Home-based
Weight Management
Wellness
Yoga
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Healthy Adult, Overweight
Client Training Locations
Home
Average Clients Weekly
0-5
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aerobics, Step, Yoga, Circuit, Older Adult, Resistance
