ACE Professional Profile

Liza Allen M.S.

Profile

Liza Allen M.S.

GILBERT, AZ US 85234

http://pyramidpilates.com


About

Liza Allen has been teaching dance and fitness for 25 years and currently holds 4 fitness certifications. In addition to her certifications she has a Master of Science degree in Human Movement and is adjunct faculty at Mesa Community College. Fully certified in Pilates, she enjoys working with post-rehab and special populations.

Ace Certifications

Group Fitness Instructor

Years Certified with Ace

32

Programs and Rates

Contact Me

Years in the Industry

21+ years

Areas of Focus

Corrective Exercise
Disease Considerations
Multiple Sclerosis
Myofascial Release
Group Fitness
Core Training
Dance-based Programs
Functional Training
Group Strength
Nutrition
Nutrition for Health and Wellness
Specialized Equipment Training
BOSU
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Women's Health

Specialist Programs


Background

Group Fitness Instructor Specific Information

Years of Experience

21+ years

Preferred Formats

Studio Cycling, Pilates, Yoga, Resistance