Timothy Rochford, Advanced Health & Fitness Specialist, Personal Trainer

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ACE Professional Profile



Timothy Rochford

Yorkville, IL USA 60560
(331) 725-9535

About Timothy Rochford: Tim Rochford, A.C.E. AHFS and CPT (ACE, NASM,Cooper Institute), has been a martial artist since 1978 and in fitness since 1984. Tim has been ACE certified since 1989 (when it was still IDEA Foundation) as a personal trainer and group fitness instructor. He has earned several other personal trainer certifications including the Master of Physical Fitness certification from The Cooper Institute. He holds a 7th degree Black Belt (Kajukenbo Karate), is a sport karate competitor & was an amateur kickboxer in the 1980s and early 1990s. He is the founder of Empower Training Systems (a self defense/ kickboxing fitness instructor training company), has authored numerous instructor training programs and manuals, including (co‐author) the ACE Kickboxing Fitness Specialty Training manual, (author) Martial Fitness Kickboxing Instructor Training, FitStrike Kickboxing/MMA Fitness Instructor Training and the Proactive Personal Security Self Defense Instructor Training Program. He is an ACE, NASM and ISSA continuing education specialist.

ACE Certifications: Advanced Health & Fitness Specialist, Personal Trainer

Years Certified with ACE: 23 years

Programs & Rates: Contact me

Years in the Industry: 21+ years

Specialties: Contact me for more information about my specialties and areas of interest.


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Club and Home

Average Clients Weekly: 0-5

Advanced Health & Fitness Specialist Specific Information

Years of Experience:

Preferred Client Type: None

Client Training Locations: Please contact me

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