Timothy Rochford, Personal Trainer




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ACE Trainer Profile

results for Timothy Rochford

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Timothy Rochford

Yorkville, IL USA 60560-9668
(331) 725-9535


Website: http://www.empower-usa.com

Tim Rochford, CPT (ACE, Cooper Institute), has been a martial artist since 1978 and in fitness since 1984. Tim has been ACE certified since 1989 (when it was still IDEA Foundation) as a personal trainer and group fitness instructor. He has earned several other personal trainer certifications including the Master of Physical Fitness certification from The Cooper Institute. He holds a 6th degree Black Belt (Kajukenbo Karate), is a sport karate competitor & was an amateur kickboxer in the 1980s and early 1990s. He is the founder of Empower Training Systems (a self defense/ kickboxing fitness instructor training company), has authored numerous instructor training programs and manuals, including (co‐author) the ACE Kickboxing Fitness Specialty Training manual, (author) Martial Fitness Kickboxing Instructor Training, FitStrike Kickboxing/MMA Fitness Instructor Training and the Proactive Personal Security Self Defense Instructor Training Program. He is an ACE and ISSA continuing education specialist.

ACE Certifications: Personal Trainer

Years Certified with ACE: 22

Programs & Rates: Contact me

Years in the Industry: 21+ years

Specialties: Contact me for more information

Background


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations: Club and Home

Average Number of Clients Weekly: 0-5

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools