Profile
Patricia Cappeto
Long Beach, NY US 11561
About
Enthusiastic and passionate Group Fitness Instructor with expertise leading exercise classes in strength training, aerobics, water aerobics (“Aquasize”), yoga, pilates and Zumba. ACE certification since 1991; Cardiopulmonary Resuscitation (“CPR”) and Automated External Defibrillator (“AED”) certified. Fitness professional teaching safe and effective group fitness classes, personal group exercise to help everyone in their quest to reach their personal health and fitness goals. My classes are uniquely designed to inspire and motivate others to change their health and fitness-related behaviors Currently, teaching Classes geared to Seniors (age 55 and up). Fun, high energetic fitness class tailored for the active senior; designed to help increase participants’ stamina with low intensity aerobics and increase range of motion through balance, flexibility and strength training. Previously, taught group fitness in various gyms and facilities in Long Beach, NY including the Hollywood (currently NYSC), Recreation Center, Sunrise Center; 8 years continuous training self, family and friends
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
33
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Specialized Equipment Training
BOSU
Strength Training
Balance Training
Core Training
Flexibility Training
Wellness
Pilates (Mat Training)
Yoga
Women's Health
Specialist Programs
Senior Fitness
Background
Group Fitness Instructor Specific Information
Years of Experience
16-20 years
Preferred Formats
Aquatics, Aerobics, Pilates, Yoga, Circuit, Older Adult, Resistance
