ACE Professional Profile

Karen Gower

Profile

Karen Gower

HOUSTON, TX US 77007

http://hfitnesshouston.com/


About

I hold a Bachelor of Science Degree in Health Science and Minor in Exercise Science from the University of North Florida. Certifications include: TRX ®, Johnny G Spin, Level 1 CrossFit, Level 2 YogaFit. Activities that I Enjoy: Road trips and traveling abroad; reading on a white sandy beach until the sun goes down; water and snow skiing; running ½ marathons and long distance relay races; road cycling; trail running; animal rescue, spending time with two rescues, Jerry and Jade. Favorite Cheat Food: Chocolate Favorite Exercise: Inverted burpee Least Favorite: Regular burpee Philosophy: Set specific, measurable and attainable goals. Workouts should be safe, effective and FUN. You can have excuses or you can have results.

Ace Certifications

Years Certified with Ace

22 Expired

Programs and Rates

Contact Me

Years in the Industry

6-10 years

Areas of Focus

Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Nutrition
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Wellness
Yoga

Specialist Programs


Background