Profile
Karen Gower
HOUSTON, TX US 77007
About
I hold a Bachelor of Science Degree in Health Science and Minor in Exercise Science from the University of North Florida. Certifications include: TRX ®, Johnny G Spin, Level 1 CrossFit, Level 2 YogaFit. Activities that I Enjoy: Road trips and traveling abroad; reading on a white sandy beach until the sun goes down; water and snow skiing; running ½ marathons and long distance relay races; road cycling; trail running; animal rescue, spending time with two rescues, Jerry and Jade. Favorite Cheat Food: Chocolate Favorite Exercise: Inverted burpee Least Favorite: Regular burpee Philosophy: Set specific, measurable and attainable goals. Workouts should be safe, effective and FUN. You can have excuses or you can have results.
Ace Certifications
Years Certified with Ace
22 Expired
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Nutrition
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Wellness
Yoga
Specialist Programs