Profile
Mary Zander
Sherman Oaks, CA US 91423
About
With over 25 years of experience in the fitness industry, my specialty areas include: post-rehabilitation, senior fitness, nutrition and weight management, and smoking cessation. My background includes work in cardiac rehabilitation as well as management of corporate wellness/fitness programs throughout the United States. As a Pilates instructor, my goal is to design personalized sessions to address each person's unique needs in a quiet, supportive and encouraging environment.
Ace Certifications
Years Certified with Ace
35 Expired
Programs and Rates
Private Personal Training Sessions: $60.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $35.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Orthopedic Conditions
Group Fitness
Group Strength
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Women's Health
Specialist Programs
Orthopedic Exercise
