Profile
Diane Anderson
HILLSBOROUGH, NC US 27278
About
I have been an ACE certified fitness professional since 1989 and LOVE what I do. I specialize in working with the 55+ active adult, and seniors. I believe good form and consistency delivers good results. Safety is always tops on my list and I progress clients in a way that is challenging but never overwhelming. I am committed to my clients reaching their goals and am constantly switching up their programs to keep it interesting! My group exercise classes include; Silver Sneakers Classic and Cardio Fit. New for 2015--try one of my signature specialty classes: "Boomers Bands and Balls" and "Stand Tall and Strong" (corrective exercise for spinal stability, core strength, and balance.)
Ace Certifications
Years Certified with Ace
35 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $50.00
Semi-private / Small Group Training: $25.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Orthopedic Conditions
Pre-Post Natal
Wheelchair Fitness
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Other Mind Body
Pilates (Mat Training)
Women's Health
Specialist Programs
