Profile:

Wendy Lee Garcia

Round Hill, VA USA 20141-2490

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Raised in upstate New York, Wendy began her career in fitness while in college. While attending SUNY Oswego, she taught PT for Army ROTC, six weekly group exercise classes and personal trained fellow students from the very sedentary to the very athletic. After college, Wendy moved to Northern Virginia. She has continued to personal train and has taught group exercise for 20 years. While in Virginia, Wendy discovered the world of competitive aerobics. She traveled around the East and the Midwest competing and won a eastern regional medal in 1996. Wendy possesses a true love of fitness and maintains the lifestyle of an athlete. She works part time training clients from ages 12-80, creating and implementing their personal fitness programs. Clients are screened for health risks, and their exercise regimens are carefully tailored to their individual needs and goals. The weight trainings Wendy developed have helped clients whose levels of fitness range from novices to the athlete. Over the years Wendy has developed programs for every age group and level, including youth, seniors and athletes. She also uses functional agility training, with emphasis on increased motor skills, coordination and balance. Although she no longer competes, Wendy trains regularly, maintains a healthy diet and lifestyle, and is truly a role model for living fit! Her credo for working with clients is to help them achieve a healthy lifestyle and attain their fitness goals. No matter what your level of fitness, age or limitations, Wendy will custom tailor a program that will enable you to reach optimal capacity and performance. In fact Wendy welcomes the opportunity of working with people who have limitations such as lower back, knee, wrist or shoulder injury. She will work closely with your doctor to ensure your training goes along with your doctors’ expectations. And because she believes fitness should be a way of life, Wendy makes your sessions enjoyable.

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 24

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Contact me for more information

Background

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