ACE Professional Profile

Elizabeth Figgins

Profile

Elizabeth Figgins

Bainbridge Island, WA US 98110

(206) 353-8727


About

I radically changed my health 2008 after the birth of my third child. I was tired of being tired. I also had a history of heart disease and diabetes in my family. I decided to make a change. I switched my family to a whole food eating lifestyle. I know diet was a key component.My next step was exercise. I started taking classes at my local YMCA. Soon I fell in love with moving my body and the way i felt. I started teaching group exercise classes. From there I started doing wellness consults and decided to become a certified trainer. I enjoy working one on one with people. i know what it feels to be overweight as a kid and on and off in my adulthood. I am living prove with a little guidance and motivation you can achieve a healthy fit lifestyle, and have fun doing it!

Ace Certifications

Personal Trainer

Years Certified with Ace

12

Programs and Rates

Private Personal Training Sessions: $65.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $35.00

Years in the Industry

6-10 years

Areas of Focus

Disease Considerations
Group Fitness
Boot Camp
Core Training
Group Strength
Kickboxing and Boxing
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Bodyweight Training
Core Training
Functional Training
Youth

Specialist Programs

Fitness Nutrition


Background

Personal Trainer Specific Information

Years Of Experience

6-10 years

Preferred Client Type

Athletes, Older Adult, Healthy Adult, Overweight, Youth

Client Training Locations

Club, Other, Club and Home, Outdoors

Average Clients Weekly

0-5