Profile
Jessica Nicolls
HILLSBORO, OR US 97124
(719) 465-9812
About
Healthy ≠ Skinny! All too often people try to get ‘fit’, which the media tells us is pre-pubescent thin, by using quick fad diets. “Getting skinny is easy with ABC!” “Keep the weight off with these XYZ easy steps!” The truth is there are two main steps to optimal health: eating right and taking the time to exercise daily. And these steps are not easy, but they are manageable with the right motivation and guidance. I am a fitness professional because I want to help people become the best, happiest, and healthiest version of themselves they can be and I want to help them truly be fit and happy with their bodies. I am an ACE Certified Personal Trainer as well as a group fitness instructor specializing in Zumba, Yoga, total body fitness classes, Step Aerobics, and Kick Boxing. I have taught a variety of classes that range from high-impact to low-impact, spry nineteen-year-old dancers or 90 year old ladies in retirement centers and all ages in between. I strive to help people find their fitness niche, whatever their condition or abilities. So take a look around the site and message me if you want to make a smart, healthy lifestyle change and kick start the rest of your life.
Ace Certifications
Years Certified with Ace
11 Expired
Programs and Rates
Private Personal Training Sessions: $60.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $30.00
Yoga Classes: $20.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Pilates (Mat Training)
Yoga
Women's Health
Youth
Specialist Programs
