Profile
Daniel Rivera
CRANFORD, NJ US 07016
(516) 637-5482
http://www.MilestonesOfficeHealth.com
About
Certified ACE Personal Trainer and Certified Vinyasa Yoga Instructor (200 hours) with experience training individuals and groups. In regards to yoga, I like to work with clients to design a program of flexibility and mindfulness at their homes. I work with beginners on the essentials of yoga and work with more advanced yogi's in the area of Power Yoga. In regards to weight training, I like to work with clients at their homes to develop programs designed for their specific goals. I will train you on how to get the most out of your exercise equipment at home and am also willing to meet outdoors. Personality-wise I am very corteous and patient and respect your fitness goals. Everyone is different and I do not provide a one-size-fits-all solution.
Ace Certifications
Years Certified with Ace
11 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $50.00
Semi-private / Small Group Training: $50.00
Yoga Classes: $25.00
Years in the Industry
0-1 years
Areas of Focus
Disease Considerations
Group Fitness
Cardiorespiratory Program Design
Functional Training
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Strength Training
Bodyweight Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Wellness
Yoga
Youth
Specialist Programs
