Profile
Jon Jamieson
mankato, MN US 56001
(507) 327-4399
About
I started as a Personal Trainer in January of 2012 at the University of Minnesota Recreation and Wellness Center where I specialized in small group training as well as private training. I have been able to shadow and work with many Fitness Professionals in the field while I completed my Bachelor's degree in Kinesiology. I have worked with clients from youth athletes to the senior adult population. During my time as a Personal Trainer in the metro area, I was able to work with a vast amount of clientele. I worked a lot with women who were looking to regain strength and stamina after having children. I also started working with post rehabilitation clients, specializing in the care of knees, shoulders, and lower back. Injury prevention and proper movement patterns are the cornerstone of achieving my client's goals. I enjoy motivating my clients and helping them achieve their fitness goals that we have outlined together. Please, feel free to contact me with any questions or to sign up for my newsletter!
Ace Certifications
Personal Trainer
Years Certified with Ace
12
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Myofascial Release
Orthopedic Conditions
Group Fitness
Boot Camp
Functional Training
Group Strength
Specialized Equipment Training
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Women's Health
Specialist Programs
Orthopedic Exercise
Youth Fitness
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Healthy Adult, Overweight, Underweight, Post Rehab
Client Training Locations
Club
Average Clients Weekly
11-15