Profile
Jane Waldmann
Delray Beach, FL US 33445
(561) 573-7520
About
Jane is an inspirational senior personal trainer and mindfulness meditation instructor who uses her professional expertise, humor and personal experiences to help others. She offers one-on-one training in the Palm Beach County area. As a certified personal trainer through the American Council on Exercise since 2013, one year later she specialized in the Biomechanics Method – exercise solutions for chronic pain like back, neck or knee pain due to muscular-skeletal imbalances. She has experience in training people with muscular-skeletal imbalances, people with arthritis, diabetes, sedentary adults who are aiming for weight loss or muscle toning and seniors who want to work on flexibility, muscle strength, balance and more confidence in their activities in daily life. Every workout will be customized to your own unique personal health and fitness level. Jane is also a life-long learner of the Alexander Technique on how to use your body in the most energy-efficient way.
Ace Certifications
Personal Trainer
Years Certified with Ace
11
Programs and Rates
Private Personal Training Sessions: $105.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Fitness
Program Design
Strength Training
Specialist Programs
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Older Adult, Special Populations, Post Rehab, Other, Clients interested in a customized Corrective Exercise program to address movement limitations and muscular imbalances.
Client Training Locations
Home, Other, OUTDOORS and IN-HOME
Average Clients Weekly
0-5
