Profile
Thai Lam
VANCOUVER, BC CA V6Z 0
(604) 230-4556
About
I am a fitness competitor. I have always lead an active, healthy lifestyle and I am passionate about helping others achieve peak performance. I can design a personalized fitness plan to boost your strength, endurance, muscle definition, energy level and overall health. I have understanding of biological science to help with body mechanics and muscle movement. I strive to help people achieve their goals in health and fitness by designing unique workout plans. I can help you get in shape for a wedding, a high school reunion, a beach vacation, general weight loss and muscle building, or even for body building or physique competitions. I studied sport nutrition with the Cory Holly Institute and did my training and schooling through Infofit and became an ACE certified personal trainer. My hobbies consist of weight training for body competitions, competitive volleyball and tennis. I also love to swim, and take Salsa and Hip Hop dance classes. My philosophy is to help you train smarter for optimum results.
Ace Certifications
Personal Trainer
Years Certified with Ace
10
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Group Fitness
Boot Camp
Functional Training
Group Strength
Walking Programs
Nutrition
Sports Nutrition
Strength Training
Bodyweight Training
Core Training
Endurance Sports
Functional Training
Home-based
Movement-based Training
Sports Performance
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
None
Client Training Locations
Club and Home
Average Clients Weekly
0-5
