Profile
Jana Sanford
New York, NY US 10035
(646) 438-9430
http://www.CoreFitnessByJana.com
About
Pilates Instructor, Personal Trainer and Golf Conditioning Specialist. Focused on private and small group instruction in the home or gym using mostly body weight exercises and portable resistance props (resistance tubing, therabands, small medicine balls, etc.). Special emphasis on developing Core Strength and flexibility.
Ace Certifications
Years Certified with Ace
12 Expired
Programs and Rates
Private Personal Training Sessions: $75.00
Group Fitness Sessions: $60.00
Semi-private / Small Group Training: $35.00
Years in the Industry
0-1 years
Areas of Focus
Strength Training
Wellness
Specialist Programs
Orthopedic Exercise
