ACE Professional Profile

Joshua Williams

Profile

Joshua Williams

El Cajon, California USA 92020


About

Training as professional mixed martial arts athlete since 2002. Brown belt in Brazilian Jiu JItsu. Lifelong health and fitness enthusiast and athlete. Focus on movements that harmoniously bring the the body to better condition at any level. Big picture approach to making sustainable changes in an enjoyable way. Knowledge of nutrition and a passion for creating great-tasting healthy recipes. Whether you want to just move and feel better or get in peak condition, I can help you! I offer various discount packages to meet your needs. $7 for initial assessment and trial session. Please contact me for details. Free trial class: Every Sunday at Bird Park/Morley Field Park! 9:30am. Get a great total body workout using functional movements that activate the core. The exercises can be corrective to common problems, such as low back pain, and they will improve the fitness and performance of anyone at any level! And its free to try! We will meet at the very top of the park at the corner of Upas and Pershing, on the grass. There is usually street parking right there on Upas. A Yoga mat is recommended as the grass will be wet in the morning. Come dressed to move freely, run and jump. We will start with a gentle warm up, gradually ramp up the intensity and mix it up with some fun at the end!

Ace Certifications

Years Certified with Ace

10 Expired

Programs and Rates

Private Personal Training Sessions: $50.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $25.00

Years in the Industry

0-1 years

Areas of Focus

Group Fitness
Boot Camp
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training

Specialist Programs


Background