Profile
Wanda Nichols
Sacramento, CA US 95823
About
Wanda is a fitness instructor and personal trainer at multiple gyms, studios, and private locations in the Sacramento, CA area. With over a decade of experience in Yoga and Pilates, Wanda also specializes in kickboxing, body sculpting, weight control, and adaptive fitness (for those with limitations). She has worked with a wide range of clients from 7 to 87 years old, with a variety of needs, body types, and abilities. Currently, she is earning a degree in Nutrition and Food Sciences, with a minor in Kinesiology (body movement studies).
Ace Certifications
Years Certified with Ace
13 Expired
Programs and Rates
Private Personal Training Sessions: $30.00
Group Fitness Sessions: $5.00
Semi-private / Small Group Training: $20.00
Yoga Classes: $5.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Pre-Post Natal
Group Fitness
Aquatic Fitness
Boot Camp
Group Strength
Kickboxing and Boxing
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Pilates (Mat Training)
Yoga
Women's Health
Youth
Specialist Programs