Profile
James Fair
WEST MIFFLIN, PA US 15122
(724) 448-8528
About
I am a 54 yr. old fitness enthusiast and have been for years. I specialize in senior adult fitness and provide silver sneaker orientations at Alexander's Athletic Club in Canonsburg, PA. I look forward to enhancing my knowledge of fitness principles with ACE so I can continue to help others make positive changes in their lives.
Ace Certifications
Years Certified with Ace
10 Expired
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Kickboxing and Boxing
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Other Mind Body
Women's Health
Specialist Programs
