Profile
Kim Jackson
Redding, CA US 56002
(707) 601-2024
About
I am an ACE Certified Personal Trainer and Functional Strength Coach with Mike Boyle. I hold specialty certifications/qualifications in Pilates, TRX, Barre, Progressing Ballet Technique, Senior Fitness and Holistic Lifestyle Coaching (CHEK Institute). I enjoy working with those who are retuning to exercise after a period of rest or injury, as well as getting those who have never had fitness goals up, moving and motivated. I am not your average Fitness Coach! I focus on you as an individual considering where your journey has been and where you want it to take you. Each client starts with a basic movement pattern assessment via Functional Movement Screen. My background in dance has influenced how I train, focusing on body awareness, core strength, breathing, alignment, mindset, movement patterns, and corrective exercise. I can help you bring your Mind and Body into balance with Holistic Lifestyle Coaching. I seek to offer solutions for living a simple, healthy and active life.
Ace Certifications
Years Certified with Ace
11 Expired
Programs and Rates
Private Personal Training Sessions: $45.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $25.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Group Fitness
Nutrition
Program Design
Strength Training
Weight Management
Wellness
Women's Health
Yoga & Pilates
Specialist Programs
