Profile
Philbert Waturi
Nairobi, Nairobi KE 00100
724215785
http://Pro-wellness-solutions.com
About
Special interest in functional training, postural rehabilitation and core training. Whether its losing weight, building muscle, decreasing body fat, or improving core function to give clients an edge in athletic performance and competition by increasing their strength, agility and speed, or boosting balance, flexibility and strength, to help the body move more efficiently, and help prevent injury, or to help older adults carry out activities of daily living independently, or to play with their grandchildren without pain, losing weight, building muscle, or decreasing body fat, my functional training programs will help all adults improve movement efficiency and find a more balanced approach to health and wellness regardless of their fitness level functional training programs will help all adults improve movement efficiency and find a more balanced approach to health and wellness regardless of their fitness level
Ace Certifications
Years Certified with Ace
11 Expired
Programs and Rates
Private Personal Training Sessions: $40.00
Group Fitness Sessions: $40.00
Semi-private / Small Group Training: $40.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Orthopedic Conditions
Pre-Post Natal
Pulmonary Disease / Asthma
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Pilates (Mat Training)
Yoga
Women's Health
Youth
Specialist Programs
