Profile
Theresa Sena
LEMON GROVE, CA US 91945
(619) 203-6823
About
I have been Group Fitness certified for over 25 years in addition, I am an ACE Certified Personal Trainer, Silver Sneakers trainer, Mat Pilates certified, ACE BARRE Intensity certified, as well as Yoga and Pilates Strength/Core certified. I am committed to getting and keeping people moving. Motivating/inspiring people has been my lifelong passion. My passion is working with older adults. I specialize in fitness with Memory Care and Assisted Living participants. I also go to homes. Fitness is my way of life, and I want to educate and share the wealth of fitness. I train all fitness levels and welcome small groups. If you are serious about making positive choices in your life, please reach out to me.
Ace Certifications
Personal Trainer
Years Certified with Ace
11
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Women's Health
Youth
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, Mat Pilates/Yoga Strength and Yoga Core
Client Training Locations
Home, Club, Medical Facility, Other, Club and Home, various locations
Average Clients Weekly
0-5