ACE Professional Profile

Theresa Sena

Profile

Theresa Sena

LEMON GROVE, CA US 91945

(619) 203-6823


About

I have been Group Fitness certified for over 25 years in addition, I am an ACE Certified Personal Trainer, Silver Sneakers trainer, Mat Pilates certified, ACE BARRE Intensity certified, as well as Yoga and Pilates Strength/Core certified. I am committed to getting and keeping people moving. Motivating/inspiring people has been my lifelong passion. My passion is working with older adults. I specialize in fitness with Memory Care and Assisted Living participants. I also go to homes. Fitness is my way of life, and I want to educate and share the wealth of fitness. I train all fitness levels and welcome small groups. If you are serious about making positive choices in your life, please reach out to me.

Ace Certifications

Personal Trainer

Years Certified with Ace

11

Programs and Rates

Contact Me

Years in the Industry

21+ years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Women's Health
Youth

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

21+ years

Preferred Client Type

Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, Mat Pilates/Yoga Strength and Yoga Core

Client Training Locations

Home, Club, Medical Facility, Other, Club and Home, various locations

Average Clients Weekly

0-5