Profile
Dale Keith
ROLESVILLE, NC US 27571
(443) 924-0561
About
Hi y'all, I'm Dale. My philosophy as a personal trainer is to come prepared to learn. My goal is for you to learn how to exercise effectively and efficiently in a way unique to helping you attain your personal goals so that you can eventually train consistently and confidently on your own. I offer both personal training and online coaching services. My experience with exercise started at a young age as I loved playing sports growing up. I played football and wrestled in high school and now compete in powerlifting. I currently hold the state record Bench Press in Maryland in the 53kg weight class. I have been working as a personal trainer since 2012 and have coached high school wrestling since 2013. I am currently a senior at the University of North Carolina studying Exercise and Sport Science.
Ace Certifications
Years Certified with Ace
12 Expired
Programs and Rates
Private Personal Training Sessions: $60.00
Group Fitness Sessions: $40.00
Semi-private / Small Group Training: $40.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Group Fitness
Group Strength
Nutrition
Program Design
Strength Training
Home-based
Sports Performance
Weight Management
Youth
Specialist Programs