Profile
Rebecca Lambert
Decatur, AL US 35603
(334) 507-4891
About
We were meant to move, push, pull, rotate, and lift!! I love resistance of all types. Muscles are your friends, ladies and gentlemen! They keep you young! Now, let's play!
Ace Certifications
Personal Trainer
Years Certified with Ace
12
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Group Fitness
Functional Training
Group Strength
Specialized Equipment Training
Olympic Lifting
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Functional Training
Home-based
Specialist Programs
Fitness Nutrition
Orthopedic Exercise
Corrective Exercise
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab
Client Training Locations
Club and Home
Average Clients Weekly
11-15
