ACE Professional Profile

Melissa Lott

Profile

Melissa Lott

MINNEAPOLIS, MN US 55445


About

I spent the first nine years (1998) of my career working with Division I, Olympic, and professional athletes as a strength and conditioning coach. In 2001, I began teaching at a community college in the Exercise Science Department and did both strength and conditioning and teaching. Eventually, I saw a disconnect with what was expected from professionals entering the field and the education they were receiving and realized there was a disconnect. .I began teaching full time, stopped training professional athletes, and began working with a few clients out of their homes, and with those that were referred to me.

Ace Certifications

Group Fitness Instructor, Personal Trainer, ACE Health Coach

Years Certified with Ace

15

Programs and Rates

Contact Me

Years in the Industry

16-20 years

Areas of Focus

Corrective Exercise
Disease Considerations
Metabolic Disease / Diabetes
Orthopedic Conditions
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Specialized Equipment Training
BOSU
Kettlebell Training
Nordic Walking
Olympic Lifting
SUP-Stand Up Paddle
Suspension Training
Strength Training
Weight Management
Wellness
Yoga
Women's Health

Specialist Programs

Behavior Change


Background

Personal Trainer Specific Information

Years Of Experience

16-20 years

Preferred Client Type

Athletes, Special Populations, Healthy Adult, Post Rehab

Client Training Locations

Home, Other, Virtual

Average Clients Weekly

0-5

Group Fitness Instructor Specific Information

Years of Experience

11-15 years

Preferred Formats

Studio Cycling, Yoga, Resistance

ACE Health Coach Specific Information

Years of Experience

2-5 years

Preferred Client Type

None

Client Training Locations

Home