ACE Professional Profile

Anastasia Ellensohn

Profile

Anastasia Ellensohn

Naples, FL US 34119

https://www.facebook.com/Body-and-Mind-AVA-lution-with-Ava-Ellensohn-104313007957541/


About

NASM Corrective Exercise Specialist TRX qualified Senior Fitness Specialist Trigger Point certified in Myofascial Compression Technique YogaFit Level 1 Himalayan Institute Ayurvedic Yoga Specialist

Ace Certifications

Group Fitness Instructor, Personal Trainer, ACE Health Coach

Years Certified with Ace

15

Programs and Rates

Private Personal Training Sessions: $90.00
Group Fitness Sessions: $90.00
Semi-private / Small Group Training: $120.00
Yoga Classes: $90.00

Years in the Industry

6-10 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Myofascial Release
Group Fitness
Core Training
Functional Training
Group Strength
Nutrition
Nutrition for Health and Wellness
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Wellness
Other Mind Body
Women's Health

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

6-10 years

Preferred Client Type

Older Adult, Special Populations, Healthy Adult, Post Rehab

Client Training Locations

Home, Club and Home

Average Clients Weekly

11-15

Group Fitness Instructor Specific Information

Years of Experience

6-10 years

Preferred Formats

Circuit, Older Adult, Resistance, Other

ACE Health Coach Specific Information

Years of Experience

Unspecified

Preferred Client Type

None

Client Training Locations

Unspecified