Profile
Anastasia Ellensohn
Naples, FL US 34119
https://www.facebook.com/Body-and-Mind-AVA-lution-with-Ava-Ellensohn-104313007957541/
About
NASM Corrective Exercise Specialist TRX qualified Senior Fitness Specialist Trigger Point certified in Myofascial Compression Technique YogaFit Level 1 Himalayan Institute Ayurvedic Yoga Specialist
Ace Certifications
Group Fitness Instructor, Personal Trainer, ACE Health Coach
Years Certified with Ace
15
Programs and Rates
Private Personal Training Sessions: $90.00
Group Fitness Sessions: $90.00
Semi-private / Small Group Training: $120.00
Yoga Classes: $90.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Myofascial Release
Group Fitness
Core Training
Functional Training
Group Strength
Nutrition
Nutrition for Health and Wellness
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Wellness
Other Mind Body
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Post Rehab
Client Training Locations
Home, Club and Home
Average Clients Weekly
11-15
Group Fitness Instructor Specific Information
Years of Experience
6-10 years
Preferred Formats
Circuit, Older Adult, Resistance, Other
ACE Health Coach Specific Information
Years of Experience
Unspecified
Preferred Client Type
None
Client Training Locations
Unspecified