ACE Professional Profile

Michelle O'Brien

Profile

Michelle O'Brien

Gig Harbor, WA US 98335

http://www.mob-ility.com


About

As an athlete and fitness professional, I can help you reach the fitness goals you’re looking for. I’m Michelle Knurr, a graduate from the University of Wisconsin-Milwaukee with a B.S. in Kinesiology and certificates in Nutrition and Strength and Conditioning. Along with ACE, I also hold certifications for group exercise including AFAA, Schwinn, and Pink Gloves Boxing. After playing rugby for eight years, and now competitively refereeing has kept me to always be increasing my fitness level and always looking for new research in the fitness field. I believe in functional training and that physical activity should be a part of everyone’s life especially regarding their preference of adherence. Exercise should be FUN and something you look forward to doing! Combining your motivation with my knowledge and expertise, you achieve results as well as education about your training program. I specialize in sports and agility training, Olympic lifting and circuit training; however I enjoy all types of exercise. If you're itching for some motivation and don't know where to start, LOOK NO FURTHER! I am here for you!

Ace Certifications

Years Certified with Ace

14 Expired

Programs and Rates

Contact Me

Years in the Industry

6-10 years

Areas of Focus

Active Aging
Disease Considerations
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Step/Traditional Aerobics
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Women's Health
Youth

Specialist Programs


Background