Holly Stroschine, Personal Trainer

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Profile:

Holly Stroschine

San Diego, CA USA 92124
http://TrainerHolly.com


About Holly Stroschine: I am an experienced personal trainer and athletic trainer who has worked with hundreds of individuals and several teams over the last 13 years. As a previous competitive University of Oregon athlete, and a lifetime of multiple sports, I have incredible knowledge and success with strengthening and weight maintenance programs for athletes. I have also taken supplemental courses on exercise for pregnancy and elderly, as well as worked many years in physical therapy settings, improving the lives and activity levels of those with limiting injuries and illnesses. I am a healthy mother who thoroughly understands the benefits of exercise during pregnancy and postpartum. I love to help those in need.

ACE Certifications: Personal Trainer

Years Certified with ACE: 3 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $20.00

Years in the Industry: 11-15 years

Specialties: Special Groups and Conditions
Injury Prevention and Post Rehab
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Youth


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, Stand-up Paddleboarding

Client Training Locations: Home, Other, Beach, parks

Average Clients Weekly: 0-5

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