Profile
Holly Stroschine
San Diego, CA USA 92124
(858) 722-6298
About
I am a highly educated and experienced personal trainer and coach, who has worked with a variety of individuals and teams over the last 20 years. As a previous Division 1 athlete from the University of Oregon, and currently a competitive triathlete, I have incredible knowledge of strengthening and weight maintenance programs for athletes. I have also taken supplemental courses on exercise for pregnancy and elderly, as well as worked many years in physical therapy settings, improving the lives and activity levels of those with limiting injuries and illnesses. I am a healthy mother who thoroughly understands the benefits of exercise during pregnancy and postpartum. I love to help those in need.
Ace Certifications
Years Certified with Ace
12 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $20.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Orthopedic Conditions
Pre-Post Natal
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Functional Training
Nutrition
Specialized Equipment Training
Olympic Lifting
SUP-Stand Up Paddle
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Home-based
Sports Performance
Weight Management
Women's Health
Youth
Specialist Programs