ACE Professional Profile

Holly Stroschine

Profile

Holly Stroschine

San Diego, CA USA 92124

(858) 722-6298

http://TrainerHolly.com


About

I am a highly educated and experienced personal trainer and coach, who has worked with a variety of individuals and teams over the last 20 years. As a previous Division 1 athlete from the University of Oregon, and currently a competitive triathlete, I have incredible knowledge of strengthening and weight maintenance programs for athletes. I have also taken supplemental courses on exercise for pregnancy and elderly, as well as worked many years in physical therapy settings, improving the lives and activity levels of those with limiting injuries and illnesses. I am a healthy mother who thoroughly understands the benefits of exercise during pregnancy and postpartum. I love to help those in need.

Ace Certifications

Years Certified with Ace

12 Expired

Programs and Rates

Private Personal Training Sessions: $50.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $20.00

Years in the Industry

16-20 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Orthopedic Conditions
Pre-Post Natal
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Functional Training
Nutrition
Specialized Equipment Training
Olympic Lifting
SUP-Stand Up Paddle
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Home-based
Sports Performance
Weight Management
Women's Health
Youth

Specialist Programs


Background