Profile
Karen Villamil
Weston, Connecticut USA 06883
About
My name is Karen Villamil, I am a functional personal trainer (which means, I use equipment such as medicine balls, dumbbells, elastic bands, jump ropes, etc...). I currently train clients at their homes in the Fairfield County area in the state of Connecticut. My philosophy is that everyone has the ability to expand their own physical potential, by first renewing their mind set in regards to exercise and nutrition. I take joy in being there for my clients as a coach, encourager and to witness their growth. I create customize cardiovascular and strength training programs based on their fitness assessment. I also offer my clients nutritional advice, and monthly reviews to track improvements.
Ace Certifications
Years Certified with Ace
15 Expired
Programs and Rates
Contact Me
Years in the Industry
0-1 years
Areas of Focus
Nutrition
Weight Loss / Weight Management
Specialist Programs
