Karen Villamil, Personal Trainer

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Profile:

Karen Villamil

Fairfield, CT US 06824-4652


About Karen Villamil: My name is Karen Villamil, I am a functional personal trainer (which means, I use equipment such as medicine balls, dumbbells, elastic bands, jump ropes, etc...). I currently train clients at their homes in the Fairfield County area in the state of Connecticut. My philosophy is that everyone has the ability to expand their own physical potential, by first renewing their mind set in regards to exercise and nutrition. I take joy in being there for my clients as a coach, encourager and to witness their growth. I create customize cardiovascular and strength training programs based on their fitness assessment. I also offer my clients nutritional advice, and monthly reviews to track improvements.

ACE Certifications: Personal Trainer

Years Certified with ACE: 5 years

Programs & Rates: Contact me

Years in the Industry: 0-1 years

Specialties: Nutrition
Weight Loss / Weight Management


Background

Personal Trainer Specific Information

Years of Experience: 0-1 years

Preferred Client Type: Healthy Adult, Overweight

Client Training Locations: Home

Average Clients Weekly: 0-5

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