Profile
Jay Grove
Hillman, MN US 56338
About
Jay Grove is an ACE certified Personal Trainer with an Associates Degree in Personal Training (Heritage College, Denver, CO). He completed his internship at St. Cloud State University (MN) under the Head Strength and Conditioning Coach of the Athletics Department. Currently employed by Fitness North (Live-in Weight Loss Clinic)Princeton Health & Fitness (Princeton, MN, Fitquest (Baxter, MN)and Brainerd YMCA (MN), Jay has experience training a wide variety of athletes at the high school and college levels as well as the general population. In high school, Jay participated in wrestling, track, basketball, football and tae kwon do. He also enjoys soccer, volleyball and ultimate Frisbee. Jay has a special interest in advanced strength training for Strongman, Combat Sports (Wrestling, Boxing, Karate, MMA and Football) and Bodybuilding. His training philosophy is based on meeting and exceeding goals and by educating clients on how to efficiently improve their quality of life, enhance functional performance and discover the fun in fitness. Jay has worked extensively with overweight and obese men and women of all ages and assisted many in dramatic body fat reduction using a combination of exercise and nutritional strategies. Jay teaches Bootcamp Classes, Kettlebells, Aquatic Bootcamp, and Powerquest. Willing to do some travel.
Ace Certifications
Personal Trainer
Years Certified with Ace
15
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Nutrition
Weight Loss / Weight Management
Strength Training
Sports Performance
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Other, Combat Sports, Strongman
Client Training Locations
Home, Club, Other, Your home
Average Clients Weekly
21+
