Profile:
RACHEL KOWAL
SAINT CHARLES, IL USA 60175
I have taken many classes in exercise science at NIU and have always loved fitness. Now that I am done having children, I am ready to acheive my goals and dreams of reaching out to people who need help and understanding of fitness and healthier lifestyles. I have a great in- home gym for training and/or I am willing to travel to your home for training. My training philosophy is simply to create balance in all systems of the body by increasing cardiorespiratory endurance, muscular strength and endurance, flexibility, and finally mind body connection. If you are ready and willing to make a change in your life, I am ready to guide you to healthier living.
ACE Certifications: Personal Trainer
Years Certified with ACE: 4
Programs & Rates: Contact me
Years in the Industry: 2-5 years
Specialties: Contact me for more information
Background
Personal Trainer Specific Information
Years of Experience: 2-5 years
Preferred Client Type: Special Populations, Healthy Adult, Overweight
Client Training Locations: Home
Average Number of Clients Weekly: 11-15